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Living with KD


Exercises - Low Back

Exercises - Low Back

Low Back Exercises

In this guide there are several lower back exercises to help maintain strength and flexibility: 

Low Back.pdf file

Medical Disclaimer

The exercise information provided here is of a general nature and can not be substituted for the advice provided by a medical doctor or certified health practitioner. This information is designed for educational purposes only and must not be construed as medical advice or a professional service.  This information must not be used as diagnosing or treating a medical problem or situation. You must verify whether the information provided here is appropriate for you by checking with your doctor before you begin any extended exercising. You are solely responsible for the way that this information is perceived and utilized and do so at your own risk.