"Smart Exercise Guides

KDA-exercise

The "Smart Exercise Guide - Part I"

The link below is a PDF guide that contains several different types of exercises that have been approved by a neurologist. Many of the exercises have different difficulty levels to ensure they benefit more people. Once a person gains more strength and confidence, he can move to a more difficult level.  The author has personally performed all of these exercises and found them to be very helpful in maintaining and improving his strength and balance as well as providing him with improved self-confidence.

Smart Exercise Guide - Part I (2007)

The "Smart Exercise Guide - Part II"

The link below is a PDF guide that contains 35 exercises recommended by a certified Physical Therapist. This guide has specific exercises for those who are wheelchair bound and for those who are experiencing some problems walking with a cane or walker. Many of the exercises have different difficulty levels to ensure they benefit more people. Once a person gains more strength and confidence, he can move to a more difficult level.  The author has personally performed all of these exercises and found them to be very helpful in maintaining and improving his strength and balance as well as providing him with improved self-confidence.

Smart Exercise Guide Part II (2009)