Kennedy's Disease Association

A Public Benefit, Non-Profit Organization

"The KDA web site is a source of real information and even stories of other guys with the same problem. All of a sudden I was not alone, and also the information about the research going on gave me hope."


Finger and Wrist Exercises

Medical Disclaimer

The exercise information provided here is of a general nature and can not be substituted for the advice provided by a medical doctor or certified health Fingers-Wristpractitioner. This information is designed for educational purposes only and must not be construed as medical advice or a professional service. You must verify whether the information provided here is appropriate for you by checking with your doctor before you begin any extended exercising. You are solely responsible for the way that this information is perceived and utilized and do so at your own risk.


The following exercise are in a PDF format. You will need a PDF Reader to open the documents.

Finger ExercisesClick-here

Wrist ExercisesClick-here